Directions:
- Mix together everything but the apples.
- Serve with sliced and cored apples.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.58 Kcal (1087 kJ) | ||
| Calories from fat | 105.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 18% | |
|---|---|---|---|
| Cholesterol | 26.42mg | 9% | |
| Sodium | 165.77mg | 7% | |
| Potassium | 348.17mg | 7% | |
| Total Carbs | 38.19g | 13% | |
| Sugars | 29.71g | 119% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 162.34 Kcal (680 kJ) | ||
| Calories from fat | 66.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 18% | |
|---|---|---|---|
| Cholesterol | 16.52mg | 9% | |
| Sodium | 103.67mg | 7% | |
| Potassium | 217.75mg | 7% | |
| Total Carbs | 23.88g | 13% | |
| Sugars | 18.58g | 119% | |
| Dietary Fiber | 1.37g | 9% | |
| Protein | 1.35g | 4% | |
| Vitamin C | 3.4mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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