Captain Krunchers Recipe

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Captain Krunchers
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Ingredients
4
Count
Nutrition
62
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Melt bark according to pkg directions on stovetop.
  2. Add peanut butter and mix.
  3. Remove from heat and stir in cereal and nuts.
  4. Drop by spoonfuls onto wax paper.
  5. Cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.93 Kcal (259 kJ)
Calories from fat 34.39 Kcal
% Daily Value*
Total Fat 3.82g 6%
Sodium 49.22mg 2%
Potassium 62.54mg 1%
Total Carbs 1.65g 1%
Sugars 2.42g 10%
Dietary Fiber 0.76g 3%
Protein 1.95g 4%
Iron 0.9mg 5%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 175.93 Kcal (737 kJ)
Calories from fat 97.67 Kcal
% Daily Value*
Total Fat 10.85g 6%
Sodium 139.8mg 2%
Potassium 177.63mg 1%
Total Carbs 4.68g 1%
Sugars 6.87g 10%
Dietary Fiber 2.15g 3%
Protein 5.53g 4%
Iron 2.6mg 5%
Calcium 118.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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