Directions:
- Melt 1/4 cup butter in a heavy saucepan over low heat. Add flour, salt, and pepper, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add water; cook over medium heat, stirring constantly, until thickened and bubbly.
- Gradually stir in lemon juice and remaining butter, beating constantly, until butter is well blended. Add capers, stirring well. Serve sauce warm over baked or broiled pompano.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.78 Kcal (1900 kJ) | ||
| Calories from fat | 416.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.23g | 71% | |
|---|---|---|---|
| Cholesterol | 122.01mg | 41% | |
| Sodium | 983.96mg | 41% | |
| Potassium | 36.56mg | 1% | |
| Total Carbs | 9.9g | 3% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.4mg | 2% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 171.5 Kcal (718 kJ) | ||
| Calories from fat | 157.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.47g | 71% | |
|---|---|---|---|
| Cholesterol | 46.11mg | 41% | |
| Sodium | 371.88mg | 41% | |
| Potassium | 13.82mg | 1% | |
| Total Carbs | 3.74g | 3% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 0.77g | 4% | |
| Vitamin C | 0.6mg | 3% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.2mg | 2% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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