Directions:
- In a small saucepan over medium heat, combine clams and their juice, and extra clam juice. Bring to a boil, then remove from heat and set aside.
- In a large saucepan over medium heat, melt butter. Cook onions and thyme in butter until onions are soft. Whisk in flour all at once to form a paste, cook 1 to 2 minutes more. Whisk in clam mixture. Stir in potatoes, reduce heat and simmer 15 to 20 minutes, until potatoes are tender. (At this point the soup can be cooled and stored for later use, if desired.)
- Puree tofu in a blender or food processor until smooth. Stir into soup and heat through. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 728.4 Kcal (3050 kJ) | ||
| Calories from fat | 422.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.95g | 72% | |
|---|---|---|---|
| Cholesterol | 130.51mg | 44% | |
| Sodium | 267mg | 11% | |
| Potassium | 337.84mg | 7% | |
| Total Carbs | 64.05g | 21% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 13.19g | 26% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.9mg | 11% | |
| Calcium | 87.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 287.8 Kcal (1205 kJ) | ||
| Calories from fat | 166.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.55g | 72% | |
|---|---|---|---|
| Cholesterol | 51.57mg | 44% | |
| Sodium | 105.49mg | 11% | |
| Potassium | 133.48mg | 7% | |
| Total Carbs | 25.3g | 21% | |
| Sugars | 1.5g | 15% | |
| Dietary Fiber | 1.64g | 17% | |
| Protein | 5.21g | 26% | |
| Vitamin C | 1.5mg | 6% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 0.8mg | 11% | |
| Calcium | 34.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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