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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Round out your lunch: Add 1 small pear and 1 large hard pretzel. Ingredients:
1/4 cup red wine vinegar |
2 tbsp olive oil |
1/2 tsp salt |
3/4 tsp black pepper |
1 large head romaine lettuce, chopped |
1/2 cup diced cucumber |
1/2 cup diced red bell pepper |
1/4 cup diced yellow bell pepper |
1/4 cup diced carrots |
1/4 cup diced red onion |
1/4 cup diced black pitted olives |
3/4 tsp chopped fresh oregano |
2 tsp chopped fresh basil |
3/4 cup diced tomato |
1 cup cooked white beans (home-cooked or canned, rinsed and drained) |
1 cup cooked garbanzo beans (home-cooked or canned, rinsed and drained) |
1/2 cup chopped hearts of palm |
Directions:
1. In a small bowl, mix vinegar, oil, salt, and pepper. Beat well. In a large bowl, combine remaining ingredients. Add salad dressing and toss lightly. Divide equally among 4 salad bowls.
2. Nutritional analysis per serving: 300 calories, 10 g fat (1 g saturated fat), 42 g carbohydrates, 14 g protein, 12 g fiber Nutritional analysis provided by Self
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