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Cantonese Chicken and Mushrooms (Food Network Kitchens) Recipe

Cantonese Chicken and Mushrooms (Food Network Kitchens) Recipe

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Cantonese Chicken and Mushrooms (Food Network Kitchens)

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Ingredients:

Serving

1 1/4 lb chicken tenders or skinless
1/2 cup oyster sauce
2 tbsp cornstarch
2 tbsp peanut oil
6 scallions , cut into 1-inch pieces
8 thin slices peeled ginger
3 cloves garlic, coarsely chopped
8 to 10 oz sliced mushrooms , such as cremini , shiitake
12 oz baby bok choy , cut crosswise into 1 1/2-inch pieces
1 1/4 cups low-sodium chicken broth
2 tsp toasted sesame oil
cooked rice , for serving (optional)

Directions:

Toss the chicken with the oyster sauce in a bowl. Mix the cornstarch with 3 tablespoons cold water in another bowl. Place both bowls near the stove with the remaining ingredients.
Heat a wok or deep skillet over high heat until hot. Add the peanut oil, then the scallions, ginger and garlic, and stir-fry about 20 seconds. Add the chicken mixture and stir-fry until the meat is no longer pink on the outside, 2 to 3 minutes. Stir in the mushrooms and bok choy.
Add the broth and sesame oil to the skillet and bring to a boil over high heat. Add the cornstarch mixture, return to a boil and cook, tossing, until the chicken is cooked through and the sauce is thick and glossy, 2 to 3 minutes. Serve with rice, if desired.
Per serving: Calories 303; Fat 12 g (Saturated 2 g); Cholesterol 90 mg; Sodium 415 mg; Carbohydrate 12 g; Fiber 2 g; Protein 38 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.24 Kcal (2191 kJ)
Calories from fat	269.16 Kcal
		% Daily Value*
Total Fat	29.91g	46%
Cholesterol	36.85mg	12%
Sodium	1752.94mg	73%
Potassium	893.41mg	19%
Total Carbs	41.65g	14%
Sugars	3.4g	14%
Dietary Fiber	6.66g	27%
Protein	23.93g	48%
Vitamin C	43.2mg	72%
Vitamin A	4.3mg	142%
Iron	99.4mg	552%
Calcium	202.7mg	20%

Amount Per 100 g
Calories	116.01 Kcal (486 kJ)
Calories from fat	59.68 Kcal
		% Daily Value*
Total Fat	6.63g	46%
Cholesterol	8.17mg	12%
Sodium	388.66mg	73%
Potassium	198.09mg	19%
Total Carbs	9.23g	14%
Sugars	0.75g	14%
Dietary Fiber	1.48g	27%
Protein	5.31g	48%
Vitamin C	9.6mg	72%
Vitamin A	0.9mg	142%
Iron	22mg	552%
Calcium	44.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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