Cantaloupe Red Wine Surprise Recipe

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Cantaloupe Red Wine Surprise
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Ingredients:

Directions:

  1. Warm wine in a shallow saucepan over low heat; it should be steaming but not simmering. Dissolve sugar in wine; remove from heat. Pour into medium glass bowl and allow to completely cool.
  2. Using a melon baller, scoop out balls of cantaloupe and add to the wine mixture. Thinly slice the outer peel from half a lemon into 4 strips; add to bowl. Add chopped basil. Stir gently.
  3. Cover and refrigerate at least 30 minutes.
  4. Divide between 4 wine glasses and serve chilled.
  5. NOTE: The cantaloupe is meant to be eaten, not drunk, although you can feel free to drink up the rest of the wine afterwards! I just thought I should clarify.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.39 Kcal (722 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 27.07mg 1%
Potassium 529.77mg 11%
Total Carbs 21.24g 7%
Sugars 18.31g 73%
Dietary Fiber 1.61g 6%
Protein 1.47g 3%
Vitamin C 55mg 92%
Iron 0.1mg 1%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 63.99 Kcal (268 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.05mg 1%
Potassium 196.64mg 11%
Total Carbs 7.88g 7%
Sugars 6.8g 73%
Dietary Fiber 0.6g 6%
Protein 0.55g 3%
Vitamin C 20.4mg 92%
Calcium 9.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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