Cantaloupe-Mint Coolers Recipe

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Cantaloupe-Mint Coolers
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Ingredients:

Directions:

  1. Puree half of all ingredients (except lime wedges and mint sprigs) in blender until smooth. Pour into 6 stemmed glasses. Garnish with lime wedges and mint sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.37 Kcal (981 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 43.42mg 2%
Potassium 736.07mg 16%
Total Carbs 45.37g 15%
Sugars 35.08g 140%
Dietary Fiber 5.53g 22%
Protein 3.27g 7%
Vitamin C 117.2mg 195%
Vitamin A 0.1mg 4%
Iron 15.8mg 88%
Calcium 68mg 7%
Amount Per 100 g
Calories 46.57 Kcal (195 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.63mg 2%
Potassium 146.27mg 16%
Total Carbs 9.01g 15%
Sugars 6.97g 140%
Dietary Fiber 1.1g 22%
Protein 0.65g 7%
Vitamin C 23.3mg 195%
Iron 3.1mg 88%
Calcium 13.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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