Directions:
- Take a fresh cantaloupe and dice 1/3 c to 1/2 c up well in a microwavable dish. The amount depends on the ratio of flour to cantaloupe you prefer.
- Pour the 1/4 cup flour over the cantaloupe.
- Mix the two very well. Aim for a few chunks to remain, but not many.
- Evenly spread on bottom of container.
- Microwave for about 45 seconds to a minute.
- Prepare your 1/2 c ice cream while waiting for it to cool.
- Now dip the cobbler in the ice cream or dump the ice cream on the cobbler creation.
- Then dine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.21 Kcal (168 kJ) | ||
| Calories from fat | 11.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 92.22mg | 4% | |
| Potassium | 33.99mg | 1% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 208.71 Kcal (874 kJ) | ||
| Calories from fat | 60.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 2% | |
|---|---|---|---|
| Cholesterol | 6.45mg | 0% | |
| Sodium | 478.72mg | 4% | |
| Potassium | 176.42mg | 1% | |
| Total Carbs | 33.79g | 2% | |
| Sugars | 8.92g | 7% | |
| Dietary Fiber | 2.54g | 2% | |
| Protein | 4.07g | 2% | |
| Vitamin C | 14.3mg | 5% | |
| Iron | 1.2mg | 1% | |
| Calcium | 87.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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