Cannellini with Pork and Rosemary Recipe

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Ingredients:

Serving

2 lb dried white beans , such as cannellini or great northern (4 3/4 cups), picked over and rinsed
5 lb boneless pork shoulder, trimmed and cut into 11/2-inch pieces
4 quarts water
2 turkish bay leaves or 1 california
1 tsp dried oregano
2 medium onions, chopped
3 tbsp finely chopped garlic
4 tsp finely chopped rosemary
1 1/2 lb cherry tomatoes, halved
2 tbsp olive oil
1 tsp sugar
6 cups flat-leaf parsley (from 3 bunches), very coarsely chopped
accompaniment: extra-virgin olive oil for drizzling

Directions:

Soak beans: Combine beans with enough water to cover by 2 inches in a 4-to 5-quart pot. Bring to a boil and boil 2 minutes, then remove from heat and let stand, covered, while you cook the pork.
Cook pork while beans soak: Bring pork and water (4 quarts) to a simmer in an 8-to 10-quart heavy pot. Skim any foam, then add bay leaves and oregano. Simmer, uncovered, 1 1/4 hours.
Cook beans and roast tomatoes Drain beans and add to pork mixture along with onions, garlic, rosemary, and 1 tsp each of salt and pepper. Simmer, uncovered, stirring occasionally, until beans are just tender, 35 to 45 minutes.
While beans simmer, preheat oven to 475°F with rack in upper third. Toss tomatoes with oil and spread out, cut sides up, in a large 4-sided sheet pan. Stir together sugar, 1/2 teaspoon salt, and 1/2 teaspoon pepper and sprinkle over tomatoes. Roast until tomatoes begin to shrivel and caramelize on bottom, about 45 minutes.
Finish Stew: When beans are tender, scoop out about 4 cups beans with a slotted spoon and coarsely mash.
Return mashed beans to stew along with tomatoes, parsley, and 1 teaspoon salt and simmer 3 minutes. Discard bay leaves and season stew with salt and pepper.
Cooks' note: Stew can be made 3 days ahead and chilled (covered once cool). Reheat gently, adding a little water if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	559.75 Kcal (2344 kJ)
Calories from fat	82.28 Kcal
		% Daily Value*
Total Fat	9.14g	14%
Cholesterol	113.38mg	38%
Sodium	141.96mg	6%
Potassium	2488mg	53%
Total Carbs	54.72g	18%
Sugars	4.56g	18%
Dietary Fiber	13.94g	56%
Protein	63.64g	127%
Vitamin C	49.8mg	83%
Iron	11.8mg	65%
Calcium	294mg	29%

Amount Per 100 g
Calories	80.61 Kcal (337 kJ)
Calories from fat	11.85 Kcal
		% Daily Value*
Total Fat	1.32g	14%
Cholesterol	16.33mg	38%
Sodium	20.44mg	6%
Potassium	358.31mg	53%
Total Carbs	7.88g	18%
Sugars	0.66g	18%
Dietary Fiber	2.01g	56%
Protein	9.17g	127%
Vitamin C	7.2mg	83%
Iron	1.7mg	65%
Calcium	42.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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