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Cannellini-Stuffed Portobello Mushrooms Recipe

Cannellini-Stuffed Portobello Mushrooms Recipe

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Ingredients:

Serving

4 (4-inch) portobello caps
cooking spray
1/2 cup part-skim ricotta cheese
1/4 tsp salt
1/4 tsp garlic powder
1/4 tsp dried rosemary, crushed
3/4 cup bottled pasta sauce
1 (16-oz) can cannellini beans, rinsed and drained
1/2 cup (2 oz) preshredded part-skim mozzarella cheese

Directions:

Preheat broiler.
Remove gills from the undersides of mushrooms using a spoon; discard gills. Place caps, smooth side up, on baking sheet coated with cooking spray; broil 2 minutes. Turn caps over; broil 2 minutes.
Combine ricotta, salt, garlic powder, and rosemary, stirring well. Spread 2 tablespoons cheese mixture in each cap. Spoon 3 tablespoons pasta sauce over cheese mixture in each serving. Divide beans evenly among caps; sprinkle each serving with 2 tablespoons mozzarella. Broil 3 minutes or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.39 Kcal (328 kJ)
Calories from fat	22.26 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Cholesterol	9.98mg	3%
Sodium	312.4mg	13%
Potassium	127.18mg	3%
Total Carbs	8.61g	3%
Sugars	1.79g	7%
Dietary Fiber	0.78g	3%
Protein	4.6g	9%
Iron	0.6mg	3%
Calcium	92.1mg	9%

Amount Per 100 g
Calories	94.32 Kcal (395 kJ)
Calories from fat	26.78 Kcal
		% Daily Value*
Total Fat	2.98g	4%
Cholesterol	12.01mg	3%
Sodium	375.91mg	13%
Potassium	153.03mg	3%
Total Carbs	10.36g	3%
Sugars	2.15g	7%
Dietary Fiber	0.94g	3%
Protein	5.53g	9%
Vitamin C	0.1mg	0%
Iron	0.7mg	3%
Calcium	110.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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