Cannellini Bean and Shrimp Stew Recipe

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Cannellini Bean and Shrimp Stew
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Ingredients
14
Count
Nutrition
70325
Calories
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Ingredients:

Directions:

  1. Peel and devein shrimp, reserving shells. Cover and chill shrimp.
  2. Heat 1 teaspoon oil in a medium saucepan over medium-high heat. Add reserved shrimp shells to pan; sauté 3 minutes or until shells turn pink. Stir in wine; bring to a boil. Reduce heat, and simmer 5 minutes or until liquid almost evaporates. Stir in 2 cups water, clam juice, and one bay leaf; simmer 12 minutes or until liquid is reduced by half. Set shrimp stock aside.
  3. Heat remaining 1 tablespoon oil in a large Dutch oven over medium heat. Add onion to pan; cook 8 minutes or until lightly browned, stirring occasionally. Add tomato paste and garlic; cook 2 minutes, stirring frequently. Stir in thyme, salt, pepper, and tomatoes; bring to a simmer. Strain shrimp stock through a colander over Dutch oven; discard solids. Add beans to pan; bring to a boil. Cover, reduce heat, and simmer 10 minutes; remove from heat. Stir in shrimp; cover and let stand 5 minutes or until shrimp are done. Stir in parsley.
  4. Yield: 6 servings (serving size: 1 1/3 cups)
  5. CALORIES 318 (15% from fat); FAT 5.3g (sat 0.7g,mono 2.4g,poly 0.9g); PROTEIN 24.9g; CHOLESTEROL 116mg; CALCIUM 340mg; SODIUM 486mg; FIBER 2.6g; IRON 5.6mg; CARBOHYDRATE 43.7g
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70325.03 Kcal (294437 kJ)
Calories from fat 194.47 Kcal
% Daily Value*
Total Fat 21.61g 33%
Cholesterol 9.86mg 3%
Sodium 149095.79mg 6212%
Potassium 8161.99mg 174%
Total Carbs 11899.75g 3967%
Sugars 239.11g 956%
Dietary Fiber 4936.96g 19748%
Protein 5001.91g 10004%
Vitamin C 465.2mg 775%
Iron 1232.6mg 6848%
Calcium 26665mg 2666%
Amount Per 100 g
Calories 53.52 Kcal (224 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 33%
Cholesterol 0.01mg 3%
Sodium 113.46mg 6212%
Potassium 6.21mg 174%
Total Carbs 9.06g 3967%
Sugars 0.18g 956%
Dietary Fiber 3.76g 19748%
Protein 3.81g 10004%
Vitamin C 0.4mg 775%
Iron 0.9mg 6848%
Calcium 20.3mg 2666%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1407.5
    Points
  • 1360
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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