Canneles Pretenders Recipe

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Canneles Pretenders
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Ingredients
8
Count
Nutrition
230
Calories
Total time
65
Minutes
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Ingredients:

  • 2 1/2 cups milk
  • 1 1/2 oz butter
  • 3 eggs , plus
  • 6 tbsp rum

Directions:

  1. In a saucepan, bring the milk to a simmer, add the butter cut into dices. Mix well and let cool to lukewarm.
  2. In a bowl, mix the eggs, egg yolks, sugar and vanilla and whisk until foamy. Slowly add the rum and flour. Add the milk slowly and whisk until smooth. Pass it through a sieve if necessary.
  3. Let the batter rest in the fridge for a couple of hours or overnight. (I make mine the day before).
  4. When the batter has rested, preheat the oven to 425F and divide it evenly among the muffin tins, generously coated with cooking spray or well buttered. Bake for 45 minutes to an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.97 Kcal (963 kJ)
Calories from fat 46.75 Kcal
% Daily Value*
Total Fat 5.19g 8%
Cholesterol 90.48mg 30%
Sodium 53.72mg 2%
Potassium 126.32mg 3%
Total Carbs 35.96g 12%
Sugars 26.32g 105%
Dietary Fiber 0.37g 1%
Protein 5.67g 11%
Iron 0.6mg 3%
Calcium 77.7mg 8%
Amount Per 100 g
Calories 190.62 Kcal (798 kJ)
Calories from fat 38.75 Kcal
% Daily Value*
Total Fat 4.31g 8%
Cholesterol 75mg 30%
Sodium 44.53mg 2%
Potassium 104.7mg 3%
Total Carbs 29.81g 12%
Sugars 21.81g 105%
Dietary Fiber 0.31g 1%
Protein 4.7g 11%
Iron 0.5mg 3%
Calcium 64.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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