Canelloni - Spinach, Mushroom & Chicken Recipe

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Ingredients

Count

Nutrition

3635

Calories

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Ingredients:

Serving

1 lbs lasagna noodles (bertolli no-bake)
1 tsp butter
1/2 cup onion, minced
1/2 cup mushroom, chopped
5 oz spinach, fresh, cooked
2 cups chicken, cooked; shredded (300g)
1/2 tsp. nutmeg
1/4 tsp. salt
1 tsp. pepper
15 oz low-fat ricotta cheese
2 tbsp fat free milk
1 cup mozzarella cheese, low-fat
15 oz tomato sauce
1 egg

Directions:

Preheat the oven to 350F .
Saute the onions and mushrooms in butter.
Chop the spinach. Add spinach, chicken, nutmeg, salt and pepper to onion mixture. Simmer about 5 minutes and cool slightly.
Add the ricotta and cream.
Mix thoroughly and season to taste.
Cook the noodles for 3 minutes. Fill each noodle with the filling and place, seam side down in a buttered oven proof dish.
Cover with a generous amount tomato sauce and fresh basil.
Sprinkle with Parmesan cheese.
Bake 40 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3634.61 Kcal (15217 kJ)
Calories from fat	1865.26 Kcal
		% Daily Value*
Total Fat	207.25g	319%
Cholesterol	819.01mg	273%
Sodium	12393.01mg	516%
Potassium	4573.32mg	97%
Total Carbs	250.49g	83%
Sugars	69.47g	278%
Dietary Fiber	23.17g	93%
Protein	202.33g	405%
Vitamin C	68.6mg	114%
Vitamin A	1.5mg	49%
Iron	14.4mg	80%
Calcium	3424mg	342%

Amount Per 100 g
Calories	165.86 Kcal (694 kJ)
Calories from fat	85.12 Kcal
		% Daily Value*
Total Fat	9.46g	319%
Cholesterol	37.37mg	273%
Sodium	565.54mg	516%
Potassium	208.7mg	97%
Total Carbs	11.43g	83%
Sugars	3.17g	278%
Dietary Fiber	1.06g	93%
Protein	9.23g	405%
Vitamin C	3.1mg	114%
Vitamin A	0.1mg	49%
Iron	0.7mg	80%
Calcium	156.3mg	342%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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