Directions:
- )Preheat oven to 300*.In a small bowl, mix together the sugars, salt, cinnamon and cayenne pepper. Whip egg white with 1 tablespoon water until frothy. Add nuts of choice and stir well to coat. Sprinkle on the sugar mixture and stir to evenly distribute.
- )Line a rimmed baking sheet with a nonstick baking mat or parchment. Spread the sugared nuts in a single layer on the sheet. Bake for 15 minutes, stir the nuts, and continue baking until the nuts smell toasted and the sugar coating is caramelized, about another 15 minutes.
- )Let nuts cool on the pan, spearating them as they cool. When completely cool, transfer them to an airtight container. They'll keep for two weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1872.7 Kcal (7841 kJ) | ||
| Calories from fat | 1510.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 167.85g | 258% | |
|---|---|---|---|
| Sodium | 2184.79mg | 91% | |
| Potassium | 1056.98mg | 22% | |
| Total Carbs | 95.46g | 32% | |
| Sugars | 70.62g | 282% | |
| Dietary Fiber | 21.16g | 85% | |
| Protein | 26.39g | 53% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 7.2mg | 40% | |
| Calcium | 200mg | 20% | |
| Amount Per 100 g | |||
| Calories | 544.93 Kcal (2282 kJ) | ||
| Calories from fat | 439.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.84g | 258% | |
|---|---|---|---|
| Sodium | 635.74mg | 91% | |
| Potassium | 307.57mg | 22% | |
| Total Carbs | 27.78g | 32% | |
| Sugars | 20.55g | 282% | |
| Dietary Fiber | 6.16g | 85% | |
| Protein | 7.68g | 53% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 2.1mg | 40% | |
| Calcium | 58.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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