Directions:
- In medium saucepan combine water, brown sugar, and cinnamon. Bring to a boil and cook until liquid has reduced by about one-quarter and a light syrup forms, about 15 minutes. Add pumpkin or squash, reduce heat to very low and simmer gently until the pumpkin is translucent, about 45 minutes. If preparing in advance remove the pumpkin from syrup with a slotted spoon and store pumpkin separately. When ready to serve, combine the pumpkin and syrup in a small skillet and reheat over low heat. Just before serving, stir in the heavy cream. Spoon over ice cream and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2712.55 Kcal (11357 kJ) | ||
| Calories from fat | 919.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.19g | 157% | |
|---|---|---|---|
| Cholesterol | 405.45mg | 135% | |
| Sodium | 744.83mg | 31% | |
| Potassium | 2733.9mg | 58% | |
| Total Carbs | 431.11g | 144% | |
| Sugars | 394.1g | 1576% | |
| Dietary Fiber | 10.55g | 42% | |
| Protein | 35.99g | 72% | |
| Vitamin C | 29mg | 48% | |
| Iron | 4.5mg | 25% | |
| Calcium | 1345.2mg | 135% | |
| Amount Per 100 g | |||
| Calories | 163.38 Kcal (684 kJ) | ||
| Calories from fat | 55.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 157% | |
|---|---|---|---|
| Cholesterol | 24.42mg | 135% | |
| Sodium | 44.86mg | 31% | |
| Potassium | 164.66mg | 58% | |
| Total Carbs | 25.97g | 144% | |
| Sugars | 23.74g | 1576% | |
| Dietary Fiber | 0.64g | 42% | |
| Protein | 2.17g | 72% | |
| Vitamin C | 1.7mg | 48% | |
| Iron | 0.3mg | 25% | |
| Calcium | 81mg | 135% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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