Candied Kumquats Recipe

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Candied Kumquats
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Ingredients
3
Count
Nutrition
252
Calories
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Ingredients:

  • 1/2 cup water
  • 1/2 cup sugar

Directions:

  1. Stir water and sugar in small saucepan over medium heat until sugar dissolves. Increase heat and bring to boil. Add kumquats and return to boil. Reduce heat to medium and simmer until fruit is tender and liquid is syrupy, about 20 minutes. Transfer to bowl; cool to room temperature. (Can be made 1 week ahead. Cover and chill.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.6 Kcal (1053 kJ)
Calories from fat 17.1 Kcal
% Daily Value*
Total Fat 1.9g 3%
Sodium 20.79mg 1%
Potassium 354mg 8%
Total Carbs 60.4g 20%
Sugars 46.5g 186%
Dietary Fiber 13.3g 53%
Protein 3.8g 8%
Vitamin C 83.6mg 139%
Iron 1.9mg 11%
Calcium 124mg 12%
Amount Per 100 g
Calories 90.1 Kcal (377 kJ)
Calories from fat 6.12 Kcal
% Daily Value*
Total Fat 0.68g 3%
Sodium 7.44mg 1%
Potassium 126.77mg 8%
Total Carbs 21.63g 20%
Sugars 16.65g 186%
Dietary Fiber 4.76g 53%
Protein 1.36g 8%
Vitamin C 29.9mg 139%
Iron 0.7mg 11%
Calcium 44.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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