Directions:
- Cover oats with water and nuke for 60 seconds.
- Stir in remaining ingredients and chow down.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.53 Kcal (2322 kJ) | ||
| Calories from fat | 199.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.21g | 34% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 54.33mg | 2% | |
| Potassium | 722.8mg | 15% | |
| Total Carbs | 69.38g | 23% | |
| Sugars | 11.34g | 45% | |
| Dietary Fiber | 12.92g | 52% | |
| Protein | 24.33g | 49% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 5mg | 28% | |
| Calcium | 237.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 197.84 Kcal (828 kJ) | ||
| Calories from fat | 71.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 34% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 1% | |
| Sodium | 19.38mg | 2% | |
| Potassium | 257.88mg | 15% | |
| Total Carbs | 24.75g | 23% | |
| Sugars | 4.05g | 45% | |
| Dietary Fiber | 4.61g | 52% | |
| Protein | 8.68g | 49% | |
| Vitamin C | 2mg | 9% | |
| Iron | 1.8mg | 28% | |
| Calcium | 84.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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