Directions:
- Preheat oven to 325 degrees Fahrenheit.
- Spray a 11x7 baking dish with cooking spray.
- Mix all ingredients and pour into baking dish.
- Bake uncovered for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.37 Kcal (487 kJ) | ||
| Calories from fat | 37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 3% | |
| Sodium | 178.65mg | 7% | |
| Potassium | 193.03mg | 4% | |
| Total Carbs | 4.18g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 15.11g | 30% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 0.6mg | 4% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 124.41 Kcal (521 kJ) | ||
| Calories from fat | 39.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 6% | |
|---|---|---|---|
| Cholesterol | 9.55mg | 3% | |
| Sodium | 190.99mg | 7% | |
| Potassium | 206.37mg | 4% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 16.15g | 30% | |
| Vitamin C | 26.5mg | 41% | |
| Iron | 0.7mg | 4% | |
| Calcium | 10.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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