Canadian Helen Gougeon's Blueberry Pie Recipe

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Canadian Helen Gougeon's Blueberry Pie
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Ingredients
9
Count
Nutrition
3616
Calories
Total time
70
Minutes
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Ingredients:

  • 1 1/2 cups all-purpose flour (375 ml)
  • 2 tbsp granulated sugar (25 ml)
  • 1/2 tsp salt (2 ml)
  • 3/4 cup butter (175 ml)
  • 5 cups fresh blueberries (1.25 litre) or 5 cups frozen blueberries, thawed (1.25 litre)
  • 1 cup granulated sugar (250 ml)
  • 1 tbsp all-purpose flour (15 ml)
  • 2 tsp cinnamon (10 ml)

Directions:

  1. Crust: In large bowl, combine flour, sugar and salt. Using pastry blender or 2 knives, cut in butter until crumbly. Pat firmly in even layer over bottom and up sides of 10-inch (25 cm) flan or quiche pan with removable base, or 1/2 inch (1 cm) up side of same-size pie plate. Bake in 350°F (180°C) oven for 20 to 25 minutes or until light golden.
  2. Filling: Reserve 2 cups (500 mL) of the berries.
  3. Combine sugar with flour and cinnamon.
  4. In large bowl, lightly toss sugar mixture with remaining berries.
  5. Spoon into crust; cover edges of crust with strips of foil.
  6. Bake in 400°F (200°C) oven for about 30 to 35 minutes or until filling is bubbling and crust is golden brown.
  7. Let cool on rack. Just before serving, remove sides of pan, transfer to serving plate and pour reserved berries evenly over pie. Using sieve, dust surface evenly with icing sugar.
  8. Canadian Living Test Kitchens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3615.66 Kcal (15138 kJ)
Calories from fat 1420.74 Kcal
% Daily Value*
Total Fat 157.86g 243%
Cholesterol 366.04mg 122%
Sodium 1630.3mg 68%
Potassium 1770.95mg 38%
Total Carbs 532.99g 178%
Sugars 332.1g 1328%
Dietary Fiber 23.42g 94%
Protein 32.75g 65%
Vitamin C 74.2mg 124%
Vitamin A 1.7mg 57%
Iron 2.4mg 13%
Calcium 197.7mg 20%
Amount Per 100 g
Calories 255.16 Kcal (1068 kJ)
Calories from fat 100.26 Kcal
% Daily Value*
Total Fat 11.14g 243%
Cholesterol 25.83mg 122%
Sodium 115.05mg 68%
Potassium 124.98mg 38%
Total Carbs 37.61g 178%
Sugars 23.44g 1328%
Dietary Fiber 1.65g 94%
Protein 2.31g 65%
Vitamin C 5.2mg 124%
Vitamin A 0.1mg 57%
Iron 0.2mg 13%
Calcium 14mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 84.7
    Points
  • 100
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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