Canadian Boiled Dumpling Recipe

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Canadian Boiled Dumpling
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Ingredients
9
Count
Nutrition
7637
Calories
Total time
225
Minutes
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Ingredients:

Directions:

  1. Stir together flour, sugar, baking powder, salt, and raisins in a large bowl until evenly blended. Whisk together milk, molasses, and vanilla extract in a separate bowl, and set aside. Use your hands to work the melted lard into the flour mixture until coarse and crumbly. Mix in the molasses mixture until a wet, sticky dough is achieved.
  2. Place a heatproof ceramic plate in the bottom of a large pot and fill with water. Bring to a boil over high heat.
  3. Scrape dough into the center of a clean, 2x2 foot cotton cloth. Bring the corners and sides of the cloth around the dough, and tie the pouch closed with strong kitchen twine, leaving about 1 1/2 inches of room for the dough to expand at the top.
  4. Carefully place dumpling into boiling water, making sure it is immersed. Cover, and return to a boil. Reduce heat to medium-low, and simmer gently for 3 1/2 hours.
  5. After 3 1/2 hours, carefully remove dumpling from the simmering water, and remove the cotton cloth. Place onto a plate and allow to cool. Serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7636.67 Kcal (31973 kJ)
Calories from fat 1510.32 Kcal
% Daily Value*
Total Fat 167.81g 258%
Cholesterol 159.77mg 53%
Sodium 2682.68mg 112%
Potassium 14355.56mg 305%
Total Carbs 1426.99g 476%
Sugars 623.65g 2495%
Dietary Fiber 32.58g 130%
Protein 104.16g 208%
Vitamin C 2.4mg 4%
Iron 47mg 261%
Calcium 2966.5mg 297%
Amount Per 100 g
Calories 370.07 Kcal (1549 kJ)
Calories from fat 73.19 Kcal
% Daily Value*
Total Fat 8.13g 258%
Cholesterol 7.74mg 53%
Sodium 130mg 112%
Potassium 695.67mg 305%
Total Carbs 69.15g 476%
Sugars 30.22g 2495%
Dietary Fiber 1.58g 130%
Protein 5.05g 208%
Vitamin C 0.1mg 4%
Iron 2.3mg 261%
Calcium 143.8mg 297%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 165.9
    Points
  • 205
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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