Amount Per 1 Serving
Calories	448.43 Kcal (1877 kJ)
Calories from fat	160.1 Kcal
		% Daily Value*
Total Fat	17.79g	27%
Cholesterol	52.75mg	18%
Sodium	1184.68mg	49%
Potassium	371.62mg	8%
Total Carbs	44.74g	15%
Sugars	7.41g	30%
Dietary Fiber	2.77g	11%
Protein	26.6g	53%
Vitamin C	21mg	35%
Vitamin A	0.4mg	12%
Iron	8.9mg	49%
Calcium	500.4mg	50%

Amount Per 100 g
Calories	186.79 Kcal (782 kJ)
Calories from fat	66.69 Kcal
		% Daily Value*
Total Fat	7.41g	27%
Cholesterol	21.97mg	18%
Sodium	493.46mg	49%
Potassium	154.79mg	8%
Total Carbs	18.64g	15%
Sugars	3.09g	30%
Dietary Fiber	1.15g	11%
Protein	11.08g	53%
Vitamin C	8.7mg	35%
Vitamin A	0.2mg	12%
Iron	3.7mg	49%
Calcium	208.4mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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