Directions:
- Make soup.
- Mix milk in with can of soup, BBQ sauce and Tobasco.
- Stir well.
- Prepare chicken.
- Pan fry'till soft and light brown.
- Prick with fork and cover each side with lime juice then rub in ginger and nutmeg on both sides.
- Set aside to marinade for 10 minutes.
- Pour soup in pan.
- Slice potatoe into 1/8 inches slices and drop in soup.
- Cook until potatoe is soft on medium heat.
- Add chicken and simmer for five minutes.
- Sprinkle coconut on top of chicken only.
- Serve with cooked snap or snow peas, and sliced mushroom.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.06 Kcal (1399 kJ) | ||
| Calories from fat | 75.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Cholesterol | 140.77mg | 47% | |
| Sodium | 895.48mg | 37% | |
| Potassium | 954.78mg | 20% | |
| Total Carbs | 17.14g | 6% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 49.62g | 99% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 96.17 Kcal (403 kJ) | ||
| Calories from fat | 21.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 13% | |
|---|---|---|---|
| Cholesterol | 40.52mg | 47% | |
| Sodium | 257.79mg | 37% | |
| Potassium | 274.87mg | 20% | |
| Total Carbs | 4.93g | 6% | |
| Sugars | 1.56g | 22% | |
| Dietary Fiber | 0.67g | 9% | |
| Protein | 14.28g | 99% | |
| Vitamin C | 0.7mg | 4% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.2mg | 4% | |
| Calcium | 20.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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