Camping - Instant Breakfast Recipe

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Camping - Instant Breakfast
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Ingredients:

  • 1/3 cup powdered milk
  • 2 tbsp tang orange crystals
  • 1 tbsp brown sugar

Directions:

  1. At home, mix the above ingredients in a small ziploc bag (snack size will work fine).
  2. Label the bag: Add 1 cup water .
  3. At camp, put water in a cup and stir in contents of bag.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.34 Kcal (1140 kJ)
Calories from fat 102.64 Kcal
% Daily Value*
Total Fat 11.4g 18%
Cholesterol 40.97mg 14%
Sodium 246.06mg 10%
Potassium 652.69mg 14%
Total Carbs 25.75g 9%
Sugars 25.37g 101%
Protein 16.72g 33%
Vitamin C 3.8mg 6%
Iron 0.1mg 1%
Calcium 399.4mg 40%
Amount Per 100 g
Calories 462.79 Kcal (1938 kJ)
Calories from fat 174.43 Kcal
% Daily Value*
Total Fat 19.38g 18%
Cholesterol 69.63mg 14%
Sodium 418.14mg 10%
Potassium 1109.14mg 14%
Total Carbs 43.75g 9%
Sugars 43.11g 101%
Protein 28.42g 33%
Vitamin C 6.5mg 6%
Iron 0.2mg 1%
Calcium 678.8mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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