Amount Per 1 Serving
Calories	437.29 Kcal (1831 kJ)
Calories from fat	148 Kcal
		% Daily Value*
Total Fat	16.44g	25%
Cholesterol	40.54mg	14%
Sodium	971.82mg	40%
Potassium	67.05mg	1%
Total Carbs	50.92g	17%
Sugars	1.64g	7%
Dietary Fiber	1.5g	6%
Protein	17.26g	35%
Vitamin C	1.8mg	3%
Iron	1.6mg	9%
Calcium	144.7mg	14%

Amount Per 100 g
Calories	211.56 Kcal (886 kJ)
Calories from fat	71.6 Kcal
		% Daily Value*
Total Fat	7.96g	25%
Cholesterol	19.61mg	14%
Sodium	470.16mg	40%
Potassium	32.44mg	1%
Total Carbs	24.63g	17%
Sugars	0.79g	7%
Dietary Fiber	0.73g	6%
Protein	8.35g	35%
Vitamin C	0.9mg	3%
Iron	0.8mg	9%
Calcium	70mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.8

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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