Calorie Conscious Breaded Eggplant Recipe

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Calorie Conscious Breaded Eggplant
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Ingredients:

Directions:

  1. Mix together cottage cheese, garlic, onion and salt in medium bowl and set aside.
  2. Mix together bread crumbs, Italian seasoning, and parmesan cheese and set aside in shallow dish.
  3. Slice eggplant into 1/2 inch sections. Spread each side of the slices with the cottage cheese mixture and then roll in the bread crumb mixture.
  4. Place on non-stick baking sheet and bake at 425 for 15 minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.54 Kcal (400 kJ)
Calories from fat 28.5 Kcal
% Daily Value*
Total Fat 3.17g 5%
Cholesterol 8.6mg 3%
Sodium 381.53mg 16%
Potassium 220.52mg 5%
Total Carbs 10.27g 3%
Sugars 4.1g 16%
Dietary Fiber 2.65g 11%
Protein 6.63g 13%
Vitamin C 2.1mg 4%
Iron 0.4mg 2%
Calcium 132.4mg 13%
Amount Per 100 g
Calories 86.24 Kcal (361 kJ)
Calories from fat 25.72 Kcal
% Daily Value*
Total Fat 2.86g 5%
Cholesterol 7.76mg 3%
Sodium 344.41mg 16%
Potassium 199.06mg 5%
Total Carbs 9.27g 3%
Sugars 3.7g 16%
Dietary Fiber 2.39g 11%
Protein 5.98g 13%
Vitamin C 1.9mg 4%
Iron 0.4mg 2%
Calcium 119.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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