Califas Hot Wings Recipe

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Califas Hot Wings
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Ingredients
4
Count
Nutrition
106
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Boil wings about 7 minutes (I drain and rinse a couple of times and bring to a boil each time)
  2. Drain and dry or, my preference, shake in bag with flour
  3. Deep fry at 375 degrees F about 5-7 minutes (or bake at 400 degrees F) until skin is lightly browned and crispy
  4. Add 1-2 Tbls oil to wok over high heat
  5. Optional: Add about 1 tsp salt to wok
  6. When oil is very hot, add wings to wok
  7. Sprinkle sauce on wings just to lightly cover (more or less accord to taste preference)8. Toss wings in wok until wings covered and slightly dried9. Serve (with blue cheese or ranch dressing if desired).
  8. Please feel free to modify/expand as you choose but I suggest that you keep it simple. Many recipes call for using 1/2 margarine and 1/2 sauce but I think it makes the wings too salty. Some recipes also say to boil in salted water but I think adding the salt to the oil makes for a cleaner taste although I no longer add salt to the oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.85 Kcal (443 kJ)
Calories from fat 58.7 Kcal
% Daily Value*
Total Fat 6.52g 10%
Cholesterol 63.21mg 21%
Sodium 308.53mg 13%
Potassium 95.32mg 2%
Total Carbs 1.51g 1%
Sugars 1g 4%
Dietary Fiber 0.5g 2%
Protein 10.03g 20%
Iron 1mg 6%
Calcium 14mg 1%
Amount Per 100 g
Calories 211 Kcal (883 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 10%
Cholesterol 126mg 21%
Sodium 615mg 13%
Potassium 190mg 2%
Total Carbs 3g 1%
Sugars 2g 4%
Dietary Fiber 1g 2%
Protein 20g 20%
Iron 2mg 6%
Calcium 28mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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