Calico Corn Salsa Recipe

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Ingredients:

Serving

1 1/2 cups frozen corn, thawed
1 cup frozen peas, thawed
1/2 tsp ground cumin
1/8 tsp dried oregano
1 tbsp olive oil
1 (15 oz) can black beans, rinsed and drained
1 medium tomato, chopped
1/3 cup chopped red onion
1/4 cup lime juice
1 tbsp dijon mustard
1 garlic clove, minced
1/2 tsp salt
2 tbsp minced fresh cilantro
baked corn tortilla chips

Directions:

Combine corn and peas in large bowl.
In nonstick skillet, cook cumin and oregano in oil over medium heat for 2 minutes; pour over corn mixture and stir to coat evenly.
Stir in beans, tomato, and onion.
Whisk lime juice, mustard, garlic, and salt together in small bowl; stir in cilantro.
Pour over corn mixture and stir to coat.
Serve with baked tortilla chips and refrigerate any leftovers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.85 Kcal (565 kJ)
Calories from fat	55.16 Kcal
		% Daily Value*
Total Fat	6.13g	9%
Cholesterol	12.78mg	4%
Sodium	372mg	16%
Potassium	160.35mg	3%
Total Carbs	15.96g	5%
Sugars	4.64g	19%
Dietary Fiber	1.78g	7%
Protein	4.41g	9%
Vitamin C	6.8mg	11%
Iron	1.2mg	7%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	170.64 Kcal (714 kJ)
Calories from fat	69.81 Kcal
		% Daily Value*
Total Fat	7.76g	9%
Cholesterol	16.17mg	4%
Sodium	470.75mg	16%
Potassium	202.91mg	3%
Total Carbs	20.2g	5%
Sugars	5.88g	19%
Dietary Fiber	2.25g	7%
Protein	5.58g	9%
Vitamin C	8.6mg	11%
Iron	1.6mg	7%
Calcium	40.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.