Calico Black Beans And Corn Recipe

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Calico Black Beans And Corn
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Ingredients
6
Count
Nutrition
584
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Heat oil in lg saute pan on med heat
  2. Add onion and garlic
  3. Saute them 6-8min
  4. Stir in beans and corn
  5. Reduce heat to low and cook stiring until corn is tender 8-10min
  6. Stir in cilantro and serve
  7. Enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.09 Kcal (2445 kJ)
Calories from fat 143.09 Kcal
% Daily Value*
Total Fat 15.9g 24%
Cholesterol 28.39mg 9%
Sodium 500.3mg 21%
Potassium 1549.78mg 33%
Total Carbs 84.13g 28%
Sugars 9.05g 36%
Dietary Fiber 16.33g 65%
Protein 27.71g 55%
Vitamin C 1.1mg 2%
Iron 6.4mg 36%
Calcium 165.3mg 17%
Amount Per 100 g
Calories 321.75 Kcal (1347 kJ)
Calories from fat 78.83 Kcal
% Daily Value*
Total Fat 8.76g 24%
Cholesterol 15.64mg 9%
Sodium 275.6mg 21%
Potassium 853.72mg 33%
Total Carbs 46.34g 28%
Sugars 4.98g 36%
Dietary Fiber 8.99g 65%
Protein 15.26g 55%
Vitamin C 0.6mg 2%
Iron 3.6mg 36%
Calcium 91mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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