Ingredients:
- 1-package knorr beef vegtable 4 spinach dip
- 1- frozen package chopped spinach (sqeezed dryed)
- 1-cup helmanns mayo
- 2- green onions(diced thin)
Directions:
- In bowl add knorr pkt,water chestnuts ,green onion,mayonaise,sourcreamspinach and worcestershire sauce
- Let chill and serve with baggett or dip chips
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.78 Kcal (506 kJ) | ||
| Calories from fat | 31.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 212.13mg | 9% | |
| Potassium | 188.55mg | 4% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.7mg | 10% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 124.2 Kcal (520 kJ) | ||
| Calories from fat | 32.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 5% | |
|---|---|---|---|
| Cholesterol | 10.35mg | 3% | |
| Sodium | 218.13mg | 9% | |
| Potassium | 193.88mg | 4% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 90.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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