Caldo De Res Recipe

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Ingredients:

Serving

Directions:

Chop the beef shank into large chunks, keeping some attached to the bone, as bone marrow is an important element of the dish.
Sauté the beef chunks with the chopped onions, garlic, salt and pepper. After beef is browned, add the beef stock and the diced tomatoes.
Bring the mixture to a boil and then simmer just below its boiling point for about one hour, until the beef is 'spoon tender.'
Wash the vegetables. Cut each ear of corn and each potato into quarters. Cut equivalent chunks of carrots and chayote* (if zucchini is used, keep pieces bigger as they will cook faster than chayote). Add these vegetables to the soup.
Chop 1/4 cup of cilantro and add it to the mixture. Add stock to cover the vegetables and bring the mixture to a boil. Reduce the heat to medium and simmer for 20 minutes.
Cut the head of cabbage into 1/2 and then into thirds, leaving the stem of the cabbage in. Wedge the cabbage chunks into the mixture and simmer for 10 more minutes.
Serve, making sure each bowl has chunks of all the vegetables.
Garnish with a squeeze of lemon or lime and serve with heated corn tortillas.
Caldo de Res is accompanied by chopped sides of onion and cilantro which may be added according, to taste. Also, chopped jalapenos may be added.
* Note: Zucchini or Mexican squash may be substituted

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	499.53 Kcal (2091 kJ)
Calories from fat	60.09 Kcal
		% Daily Value*
Total Fat	6.68g	10%
Cholesterol	58.97mg	20%
Sodium	1747.79mg	73%
Potassium	2743.35mg	58%
Total Carbs	62.31g	21%
Sugars	17.18g	69%
Dietary Fiber	12.76g	51%
Protein	50.01g	100%
Vitamin C	90.7mg	151%
Vitamin A	0.4mg	14%
Iron	5.1mg	28%
Calcium	189.3mg	19%

Amount Per 100 g
Calories	46.79 Kcal (196 kJ)
Calories from fat	5.63 Kcal
		% Daily Value*
Total Fat	0.63g	10%
Cholesterol	5.52mg	20%
Sodium	163.7mg	73%
Potassium	256.94mg	58%
Total Carbs	5.84g	21%
Sugars	1.61g	69%
Dietary Fiber	1.19g	51%
Protein	4.68g	100%
Vitamin C	8.5mg	151%
Iron	0.5mg	28%
Calcium	17.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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