Directions:
- To make the polenta: Boil the water, add salt and pour in polenta, stirring continuously.
- Reduce heat to low and cook for about 45 minutes.
- Stir in 4 tablespoons butter.
- Grease a jelly roll pan with remaining butter; pour polenta into prepared pan when still hot.
- When completely cooled, cut into triangles and grill over medium hot heat until golden brown on both sides.
- For the calamaretti: Heat olive oil in skillet and cook minced garlic until golden.
- Season the fish and saute on both sides for about 3 minutes or until crisp.
- Add wine and cook until wine has evaporated, about another 4 minutes.
- Add butter and stir to incorporate.
- Melt remaining butter in another skillet and stir in the spinach leaves until wilted.
- To serve: Place a triangle of polenta on plate.
- Top each serving with an equal serving of cooked squid and spinach leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 640.87 Kcal (2683 kJ) | ||
| Calories from fat | 324.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.1g | 56% | |
|---|---|---|---|
| Cholesterol | 153.34mg | 51% | |
| Sodium | 5814.34mg | 242% | |
| Potassium | 2573.76mg | 55% | |
| Total Carbs | 58.61g | 20% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 12.36g | 49% | |
| Protein | 22.9g | 46% | |
| Vitamin C | 137.8mg | 230% | |
| Vitamin A | 3mg | 99% | |
| Iron | 12.8mg | 71% | |
| Calcium | 784.1mg | 78% | |
| Amount Per 100 g | |||
| Calories | 46.96 Kcal (197 kJ) | ||
| Calories from fat | 23.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 56% | |
|---|---|---|---|
| Cholesterol | 11.24mg | 51% | |
| Sodium | 426.08mg | 242% | |
| Potassium | 188.61mg | 55% | |
| Total Carbs | 4.3g | 20% | |
| Sugars | 0.05g | 3% | |
| Dietary Fiber | 0.91g | 49% | |
| Protein | 1.68g | 46% | |
| Vitamin C | 10.1mg | 230% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 0.9mg | 71% | |
| Calcium | 57.5mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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