Cajun Style Beans and Rice Recipe

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Ingredients:

Serving

48 oz randall pinto beans
5 tbsp butter
1 cup chopped onion
1 cup chopped green onion
1/2 cup chopped bell pepper
1 tsp minced garlic
1 tsp salt
1/2 tsp black pepper
2 bay leaves
1/4 tsp dried basil
1/4 tsp hot sauce
3 cups chicken broth
1 lb hot sausage
6 -8 cups long grain rice, cooked ( keep warm)

Directions:

Shape sausage into 1 inch balls and cook throughly, drain and set aside.
In a large pot melt butter add onion, 1/2 c green onions, green pepper and garlic.Stir frequently, cook about 5 minutes until soft. Add chicken broth, pintos salt, pepper bay leaves, basil , hot sauce and sausage . Simmer 30 to 45 minutes, stirring frequently at end of cooking time mash some of the beans against the side of the pot for thick sauce. To serve place, place cooked rice in individual bowl, top with bean mixture and garnish with green onions. serve hot sauce on the side as well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.62 Kcal (1263 kJ)
Calories from fat	110.72 Kcal
		% Daily Value*
Total Fat	12.3g	19%
Cholesterol	49.13mg	16%
Sodium	1875.36mg	78%
Potassium	244.99mg	5%
Total Carbs	30.51g	10%
Sugars	4.84g	19%
Dietary Fiber	15.77g	63%
Protein	17.57g	35%
Vitamin C	43.6mg	73%
Vitamin A	0.4mg	13%
Iron	13.7mg	76%
Calcium	117.9mg	12%

Amount Per 100 g
Calories	81.76 Kcal (342 kJ)
Calories from fat	30.01 Kcal
		% Daily Value*
Total Fat	3.33g	19%
Cholesterol	13.32mg	16%
Sodium	508.37mg	78%
Potassium	66.41mg	5%
Total Carbs	8.27g	10%
Sugars	1.31g	19%
Dietary Fiber	4.27g	63%
Protein	4.76g	35%
Vitamin C	11.8mg	73%
Vitamin A	0.1mg	13%
Iron	3.7mg	76%
Calcium	32mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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