Amount Per 1 Serving
Calories	302.69 Kcal (1267 kJ)
Calories from fat	80.27 Kcal
		% Daily Value*
Total Fat	8.92g	14%
Sodium	6400.33mg	267%
Potassium	1697.88mg	36%
Total Carbs	65.02g	22%
Sugars	6.6g	26%
Dietary Fiber	27.79g	111%
Protein	12.37g	25%
Vitamin C	31.1mg	52%
Vitamin A	1mg	32%
Iron	19.8mg	110%
Calcium	479.8mg	48%

Amount Per 100 g
Calories	193.91 Kcal (812 kJ)
Calories from fat	51.43 Kcal
		% Daily Value*
Total Fat	5.71g	14%
Sodium	4100.21mg	267%
Potassium	1087.71mg	36%
Total Carbs	41.65g	22%
Sugars	4.23g	26%
Dietary Fiber	17.8g	111%
Protein	7.92g	25%
Vitamin C	19.9mg	52%
Vitamin A	0.6mg	32%
Iron	12.7mg	110%
Calcium	307.4mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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