Main
Recipes
Course
Main Dishes
Cajun Meat Loaf With a Cool Tomato Salsa Recipe

Cajun Meat Loaf With a Cool Tomato Salsa Recipe

Posted by

Rate It!

Cajun Meat Loaf With a Cool Tomato Salsa

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp vegetable oil
2 medium yellow onions, chopped
4 garlic cloves, minced
3 tbsp jalapeno peppers, minced (or to taste)
2 tbsp sun-dried tomatoes, minced
1/4 cup capers, drained
1/3 cup tomato paste
3 tsp chili powder
1 tsp ground cumin
1/2 tsp cayenne (or to taste)
1/2 lb lean ground beef
1 1/2 lbs lean ground turkey
1/2 cup breadcrumbs
1/2 cup milk
1 1/2 cups plum tomatoes, finely diced (or chopped )
1/2 cup white onion, finely diced
1/2 cup fresh cilantro, finely chopped
2 tbsp cider vinegar
1 tsp sugar

Directions:

To make salsa:.
Place all salsa ingredients in a small bowl and mix well. Set aside for about an hour to let flavors marry.
Yield: 2 cups.
To make meatloaf:.
Preheat the oven to 350*F.
Heat the oil in a skillet over medium low heat. Add the onion and garlic and saute until soft, about 10 minutes. Move to a large mixing bowl.
Now add the jalapeno pepper, tomatoes, capers, tomato paste, chili powder, cumin and cayenne to the onion mixture, and mix completely.
Add the ground beef and turkey, bread crumbs, and milk. Mix thoroughly.
Place the meat loaf in a 9 x 4 1/2 x 2 1/2 bread pan. Place in the oven and bake for 1 1/2 hours, until crusty brown on top. Remove from oven and allow to rest for about 10 minutes.
Serve with the salsa. Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.12 Kcal (1123 kJ)
Calories from fat	120.57 Kcal
		% Daily Value*
Total Fat	13.4g	21%
Cholesterol	80.73mg	27%
Sodium	262.71mg	11%
Potassium	620.17mg	13%
Total Carbs	12.34g	4%
Sugars	4.59g	18%
Dietary Fiber	2.43g	10%
Protein	24.52g	49%
Vitamin C	12.2mg	20%
Iron	2.5mg	14%
Calcium	71.7mg	7%

Amount Per 100 g
Calories	110.65 Kcal (463 kJ)
Calories from fat	49.76 Kcal
		% Daily Value*
Total Fat	5.53g	21%
Cholesterol	33.32mg	27%
Sodium	108.42mg	11%
Potassium	255.94mg	13%
Total Carbs	5.09g	4%
Sugars	1.9g	18%
Dietary Fiber	1g	10%
Protein	10.12g	49%
Vitamin C	5mg	20%
Iron	1mg	14%
Calcium	29.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken, Chili and Cheese Enchiladas

Vegetable oil, Yellow onion, finely chopped and 9 more..
Spicy Roasted Vegetable Soup with Toasted Tortillas

Tomatoes (about 10), Onions (about 14 oz), peeled, halved and 19 more..
Mozzarella Meatballs

Lean ground beef, Mozzarella string cheese and 15 more..
Glazed Turkey Meatloaf

Lean ground turkey (about 1 lb.), Plain breadcrumbs, Milk and 9 more..
Chickpea Burgers

Vegetable oil, Yellow onion, chopped, Garlic clove, minced and 10 more..
Black Bean Soup With Spiced Pork Kebabs Pico De Ga...

Simmer, Black beans, rinsed and drained, Chicken broth and 33 more..