Cajun Herb Mix Recipe

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Cajun Herb Mix
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Ingredients:

Directions:

  1. Combine all ingredients and store in an airtight container for up to 6 months.
  2. Rub on meat just before cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.88 Kcal (393 kJ)
Calories from fat 25.63 Kcal
% Daily Value*
Total Fat 2.85g 4%
Sodium 15.77mg 1%
Potassium 601.96mg 13%
Total Carbs 19.49g 6%
Sugars 3.96g 16%
Dietary Fiber 8.24g 33%
Protein 4.01g 8%
Vitamin C 8.6mg 14%
Vitamin A 0.4mg 13%
Iron 5mg 28%
Calcium 102.3mg 10%
Amount Per 100 g
Calories 260.38 Kcal (1090 kJ)
Calories from fat 71.07 Kcal
% Daily Value*
Total Fat 7.9g 4%
Sodium 43.73mg 1%
Potassium 1669.53mg 13%
Total Carbs 54.05g 6%
Sugars 10.97g 16%
Dietary Fiber 22.84g 33%
Protein 11.13g 8%
Vitamin C 23.7mg 14%
Vitamin A 1.1mg 13%
Iron 13.8mg 28%
Calcium 283.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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