Directions:
- HEAT oven to 375°F Spray 8-inch square (2-quart) baking dish with no-stick cooking spray. Heat oil in large skillet over medium high heat. Add onion and bell pepper. Cook about 3 minutes or until slightly wilted, stirring occasionally.
- BEAT eggs in large mixing bowl. Add melted butter, sour cream, cornbread mix and red pepper; stir until well blended. Stir in cream style corn, whole kernel corn, ham and cooked vegetables. Pour into greased baking dish. BAKE 48 to 55 minutes or until set and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180 Kcal (754 kJ) | ||
| Calories from fat | 141.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 24% | |
|---|---|---|---|
| Cholesterol | 69.65mg | 23% | |
| Sodium | 158.73mg | 7% | |
| Potassium | 121.58mg | 3% | |
| Total Carbs | 7.42g | 2% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 20.7mg | 35% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 8.3mg | 46% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 152.85 Kcal (640 kJ) | ||
| Calories from fat | 120.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 24% | |
|---|---|---|---|
| Cholesterol | 59.14mg | 23% | |
| Sodium | 134.78mg | 7% | |
| Potassium | 103.24mg | 3% | |
| Total Carbs | 6.3g | 2% | |
| Sugars | 1.86g | 9% | |
| Dietary Fiber | 0.99g | 5% | |
| Protein | 2.41g | 6% | |
| Vitamin C | 17.6mg | 35% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 7.1mg | 46% | |
| Calcium | 47mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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