Cajun Corn Maque Choux (Mock Shoe) Recipe

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Cajun Corn Maque Choux  (Mock Shoe)
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Ingredients:

Directions:

  1. With sharp knife, cut kernels off corn cobs, if using fresh corn.
  2. In medium skillet heat 1 tablespoon butter with the oil.
  3. Add corn, onion, sugar and Tabasco sauce.
  4. Cook until corn is almost tender and starts to form a crust on bottom of pan.
  5. Gradually stir in broth, scraping up bits on bottom of pan.
  6. Stir in remaining 1 tablespoon butter and the cream.
  7. Cook for 5 minutes longer or until almost all liquid evaporates; stir frequently.
  8. Remove skillet from heat.
  9. Add beaten egg; stir one minute or until egg is cooked.
  10. Serve with additional Tabasco sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.63 Kcal (1129 kJ)
Calories from fat 166.29 Kcal
% Daily Value*
Total Fat 18.48g 28%
Cholesterol 69.75mg 23%
Sodium 143.09mg 6%
Potassium 337.69mg 7%
Total Carbs 24.31g 8%
Sugars 7.53g 30%
Dietary Fiber 3.25g 13%
Protein 4.77g 10%
Vitamin C 10.6mg 18%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 147.42 Kcal (617 kJ)
Calories from fat 90.92 Kcal
% Daily Value*
Total Fat 10.1g 28%
Cholesterol 38.13mg 23%
Sodium 78.23mg 6%
Potassium 184.63mg 7%
Total Carbs 13.29g 8%
Sugars 4.12g 30%
Dietary Fiber 1.78g 13%
Protein 2.61g 10%
Vitamin C 5.8mg 18%
Iron 0.6mg 7%
Calcium 12.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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