Directions:
- Sauté the onion and garlic with the olive oil 10 minutes on medium heat.
- Add the other ingredients (other than tomatoes) into the pan and let cook for on low heat.
- Mix all the ingredients in a blender until chopped into a salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.76 Kcal (87 kJ) | ||
| Calories from fat | 10.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 38.5mg | 2% | |
| Potassium | 83.06mg | 2% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 51.72 Kcal (217 kJ) | ||
| Calories from fat | 26.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 2% | |
|---|---|---|---|
| Sodium | 95.9mg | 2% | |
| Potassium | 206.88mg | 2% | |
| Total Carbs | 5.9g | 1% | |
| Sugars | 3.19g | 5% | |
| Dietary Fiber | 1.95g | 3% | |
| Protein | 0.98g | 1% | |
| Vitamin C | 12mg | 8% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 16.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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