Cajun Chicken Alfredo 2 (Guy Fieri) Recipe

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Cajun Chicken Alfredo 2 (Guy Fieri)
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Ingredients
22
Count
Nutrition
1021
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F. Bring a large pot of salted water to a boil. Heat a large cast-iron skillet over very high heat.
  2. Dredge the chicken breasts in the Blackening Spice Rub. Place in the cast-iron skillet. Blacken both sides of the chicken, 2 to 3 minutes per side.
  3. Transfer the chicken to a baking sheet and place in the oven until the internal temperature of the chicken reaches 165 degrees F on an instant-read thermometer, about 10 minutes.
  4. Remove from the oven and slice the chicken into strips on the bias.
  5. In a large skillet over medium heat, heat the olive oil. Add the garlic and lightly brown it, 2 to 3 minutes. Stir in the wine. Pour in the heavy cream, bring to a simmer and cook until the sauce is reduced by half. Add the sun-dried tomatoes and chicken slices.
  6. Meanwhile, cook the fettuccine al dente, according to the package directions. Drain.
  7. When the cream sauce is at the desired consistency, stir in 1/2 cup of the Parmesan, the sea salt, pepper and pasta.
  8. To serve, toss the pasta with the cream sauce and serve on large rimmed plates. Garnish with the green onions and the remaining 1/4 cup Parmesan.
  9. Blackening Spice Rub:
  10. Combine the garlic, black pepper, salt cumin, onion, cayenne pepper, Italian seasoning, paprika and chili powder in a small bowl. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1021.42 Kcal (4276 kJ)
Calories from fat 461.34 Kcal
% Daily Value*
Total Fat 51.26g 79%
Cholesterol 246.37mg 82%
Sodium 1847.85mg 77%
Potassium 692.66mg 15%
Total Carbs 112.81g 38%
Sugars 9.63g 39%
Dietary Fiber 7.67g 31%
Protein 30.16g 60%
Vitamin C 10.5mg 17%
Iron 6.2mg 34%
Calcium 358.5mg 36%
Amount Per 100 g
Calories 358.74 Kcal (1502 kJ)
Calories from fat 162.03 Kcal
% Daily Value*
Total Fat 18g 79%
Cholesterol 86.53mg 82%
Sodium 649mg 77%
Potassium 243.27mg 15%
Total Carbs 39.62g 38%
Sugars 3.38g 39%
Dietary Fiber 2.69g 31%
Protein 10.59g 60%
Vitamin C 3.7mg 17%
Iron 2.2mg 34%
Calcium 125.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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