Directions:
- 1. Brown cubed beef and onion in Olive Oil in a deep skillet. Add Olives, Cajun Seasoninbg, and undrained tomatoes. Stir simmer on low for 15 minutes.
- 2. Cook pasta in boiling, salted water water . Add the Zucchinui to the pasta for the last 5 minutes , to barely cook. Drain.
- 3. Combine pasta/zucchini with the beef mixture. Add salt & pepper to taste. Sprinkle on Cheddar Cheese.
- 4. Bake 30 minutes ate 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.57 Kcal (2050 kJ) | ||
| Calories from fat | 219.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.42g | 38% | |
|---|---|---|---|
| Cholesterol | 85.12mg | 28% | |
| Sodium | 471.7mg | 20% | |
| Potassium | 806.08mg | 17% | |
| Total Carbs | 31.7g | 11% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 34.19g | 68% | |
| Vitamin C | 22.5mg | 38% | |
| Iron | 131.1mg | 728% | |
| Calcium | 140.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 135.26 Kcal (566 kJ) | ||
| Calories from fat | 60.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 38% | |
|---|---|---|---|
| Cholesterol | 23.52mg | 28% | |
| Sodium | 130.33mg | 20% | |
| Potassium | 222.72mg | 17% | |
| Total Carbs | 8.76g | 11% | |
| Sugars | 0.46g | 7% | |
| Dietary Fiber | 0.81g | 12% | |
| Protein | 9.45g | 68% | |
| Vitamin C | 6.2mg | 38% | |
| Iron | 36.2mg | 728% | |
| Calcium | 38.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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