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Cajun Beef and Zucchini Casserole Recipe

Cajun Beef and Zucchini Casserole Recipe

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Ingredients:

Serving

1 lb lean round steak, cut into small cubes
1 medium yellow onion, diced
2 tbsp olive oil
1/3 cup stuffed green olive, coarsely chopped
oz.can diced tomato
1 tsp cajun seasoning (to taste)
1 lb rotini pasta
1 cup zucchini, coarsely chopped and unpeeled
1/4 tsp salt
1/4 tsp black pepper
1/2 cup shredded cheddar cheese

Directions:

Preheat oven to 350 degrees. Brown cubed beef and onion in olive oil in a deep skillet. Add olives, Cajun seasoning, and undrained tomatoes. Stir and simmer on low for 15 minutes. Cook pasta in boiling, salted water. Add the zucchini to the pasta for the last 5 minutes, to barely cook. Drain. Combine pasta/zucchini with the beef mixture in a baking dish. Add salt and pepper to taste. Sprinkle on cheddar cheese. Bake 30 minutes in a glass dish in the oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.68 Kcal (790 kJ)
Calories from fat	83.83 Kcal
		% Daily Value*
Total Fat	9.31g	14%
Cholesterol	26.34mg	9%
Sodium	795.99mg	33%
Potassium	315.27mg	7%
Total Carbs	12.62g	4%
Sugars	0.7g	3%
Dietary Fiber	1.22g	5%
Protein	13.26g	27%
Vitamin C	23mg	38%
Iron	52mg	289%
Calcium	55mg	6%

Amount Per 100 g
Calories	130.43 Kcal (546 kJ)
Calories from fat	57.95 Kcal
		% Daily Value*
Total Fat	6.44g	14%
Cholesterol	18.21mg	9%
Sodium	550.25mg	33%
Potassium	217.94mg	7%
Total Carbs	8.73g	4%
Sugars	0.49g	3%
Dietary Fiber	0.84g	5%
Protein	9.16g	27%
Vitamin C	15.9mg	38%
Iron	36mg	289%
Calcium	38mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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