Cafe Yk Beef Pot Roast Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 275°F
Place potatoes, carrots and garlic in your roasting pan.
Rub beef roast with rosemary with salt and pepper.
Sear roast on all sides until golden brown.
Place roast on top of vegetables.
Add 2 cups beef broth.
Cover and cook for four hours or until beef is falling apart tender.
Remove pot roast; trim fat if necessary.
Make gravy from pan juices:.
Start gravy by straining pan juices through a china cap or wire mesh strainer, then skim off excess fat.
Place your roasting pan on the stove and set heat to high and brown the bits and pieces that are stuck to the bottom of the pan.
Deglaze with wine
Add pan juices, remaining beef broth, and tomato paste and bring to a boil and reduce by half.
In small saucepan, combine 2 cups cooking liquid and cornstarch mixture until blended. Cook and stir 1 minute or until thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.53 Kcal (346 kJ)
Calories from fat	21.35 Kcal
		% Daily Value*
Total Fat	2.37g	4%
Sodium	828.25mg	35%
Potassium	210.06mg	4%
Total Carbs	8.49g	3%
Sugars	1.37g	5%
Dietary Fiber	0.86g	3%
Protein	3.72g	7%
Vitamin C	2.7mg	5%
Vitamin A	0.2mg	7%
Iron	0.2mg	1%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	37.94 Kcal (159 kJ)
Calories from fat	9.82 Kcal
		% Daily Value*
Total Fat	1.09g	4%
Sodium	380.8mg	35%
Potassium	96.58mg	4%
Total Carbs	3.9g	3%
Sugars	0.63g	5%
Dietary Fiber	0.4g	3%
Protein	1.71g	7%
Vitamin C	1.3mg	5%
Vitamin A	0.1mg	7%
Iron	0.1mg	1%
Calcium	9.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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