Directions:
- Cut tempeh into 1 cubes.
- Steam in simmering water for 10 minutes.
- Spray non-stick skillet over hight heat and cook tempeh until golden, about 5-6 minutes.
- Remove from heat, add soy sauce and toss to coat.
- Wisk together ingredients for the dressing while tempeh cools (garlic, lemon juice, water, olives, dijon, italian seasoning and salt and pepper to taste).
- Toss dressing with lettuce, tempeh and croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.25 Kcal (847 kJ) | ||
| Calories from fat | 101.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 17% | |
|---|---|---|---|
| Sodium | 519.6mg | 22% | |
| Potassium | 656.76mg | 14% | |
| Total Carbs | 13.06g | 4% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 13.15g | 26% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 3.5mg | 20% | |
| Calcium | 126.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 73.87 Kcal (309 kJ) | ||
| Calories from fat | 37.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 17% | |
|---|---|---|---|
| Sodium | 189.79mg | 22% | |
| Potassium | 239.89mg | 14% | |
| Total Carbs | 4.77g | 4% | |
| Sugars | 0.72g | 8% | |
| Dietary Fiber | 1.26g | 14% | |
| Protein | 4.8g | 26% | |
| Vitamin C | 3.8mg | 17% | |
| Iron | 1.3mg | 20% | |
| Calcium | 46.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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