Caesar Dressing with Flaxseed Recipe

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Caesar Dressing with Flaxseed
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Ingredients
10
Count
Nutrition
422
Calories
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Ingredients:

Directions:

  1. Place the flaxseed in a clean coffee grinder or blender, and process until finely ground. Place flaxseed meal in a medium bowl; add water, stirring with a whisk. Let stand 5 minutes. Add vinegar and remaining ingredients; stir with a whisk.
  2. Note: Store dressing in an airtight container in the refrigerator for up to 2 days. Store remaining flaxseed in the refrigerator; since it's high in fat, it can go rancid easily.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.57 Kcal (1765 kJ)
Calories from fat 406.1 Kcal
% Daily Value*
Total Fat 45.12g 69%
Cholesterol 18.59mg 6%
Sodium 1483.45mg 62%
Potassium 80.46mg 2%
Total Carbs 2.61g 1%
Sugars 0.63g 3%
Dietary Fiber 0.33g 1%
Protein 1.84g 4%
Vitamin C 2mg 3%
Iron 0.9mg 5%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 284.93 Kcal (1193 kJ)
Calories from fat 274.48 Kcal
% Daily Value*
Total Fat 30.5g 69%
Cholesterol 12.56mg 6%
Sodium 1002.65mg 62%
Potassium 54.38mg 2%
Total Carbs 1.76g 1%
Sugars 0.42g 3%
Dietary Fiber 0.22g 1%
Protein 1.24g 4%
Vitamin C 1.4mg 3%
Iron 0.6mg 5%
Calcium 33mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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