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Caesar Chicken-Salad Sandwiches Recipe

Caesar Chicken-Salad Sandwiches Recipe

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Ingredients

Count

Nutrition

415

Calories

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Ingredients:

Serving

2 (4-oz) skinned, boned chicken breast halves
1 tbsp fresh lemon juice, divided
2 tsp low-sodium soy sauce
cooking spray
3 tbsp light mayonnaise
2 tbsp grated parmesan cheese
1 tsp dijon mustard
1/2 tsp anchovy paste
1/2 tsp bottled minced garlic
1/8 tsp pepper
4 (1.2-oz) slices whole-grain bread
2 romaine lettuce leaves
4 (1/4-inch- thick) slices tomato

Directions:

Preheat broiler.
Combine chicken, 2 teaspoons lemon juice, and soy sauce in a large zip-top plastic bag; seal and marinate in refrigerator for 10 minutes, turning bag once. Remove chicken from bag. Place chicken on a broiler pan coated with cooking spray; broil 6 minutes on each side or until done. Cool; shred chicken with 2 forks.
Combine chicken, 1 teaspoon lemon juice, mayonnaise, and next 5 ingredients (mayonnaise through pepper). Spread 1 cup chicken mixture over each of 2 bread slices. Top each with 1 lettuce leaf, 2 tomato slices, and 1 bread slice. Store sandwiches in small zip-top bags in refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.18 Kcal (1738 kJ)
Calories from fat	109.5 Kcal
		% Daily Value*
Total Fat	12.17g	19%
Cholesterol	33.54mg	11%
Sodium	1168.34mg	49%
Potassium	2009.37mg	43%
Total Carbs	51.83g	17%
Sugars	14.7g	59%
Dietary Fiber	17.93g	72%
Protein	22.94g	46%
Vitamin C	45.6mg	76%
Iron	8.4mg	47%
Calcium	351.5mg	35%

Amount Per 100 g
Calories	47.18 Kcal (198 kJ)
Calories from fat	12.44 Kcal
		% Daily Value*
Total Fat	1.38g	19%
Cholesterol	3.81mg	11%
Sodium	132.77mg	49%
Potassium	228.35mg	43%
Total Carbs	5.89g	17%
Sugars	1.67g	59%
Dietary Fiber	2.04g	72%
Protein	2.61g	46%
Vitamin C	5.2mg	76%
Iron	1mg	47%
Calcium	39.9mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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