Directions:
- Rinse cactus well under cold water. Cut the already sliced cactus into small pieces. The cactus also has a serrano in the jar, mince that also.
- Dice tomatoes, onion, jalapenos (I leave the seeds in, but you can take seeds out) and cilantro. In a large bowl mix all ingredients together, add minced garlic and salt to taste. Crumble Queso Fresco into the mix and add lemon juice. You may want to add a little lemon juice at a time and mix and taste until it is to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.68 Kcal (405 kJ) | ||
| Calories from fat | 59.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Cholesterol | 13.04mg | 4% | |
| Sodium | 245.39mg | 10% | |
| Potassium | 229.05mg | 5% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 19mg | 32% | |
| Calcium | 126.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 81.76 Kcal (342 kJ) | ||
| Calories from fat | 49.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 10% | |
|---|---|---|---|
| Cholesterol | 11.03mg | 4% | |
| Sodium | 207.51mg | 10% | |
| Potassium | 193.7mg | 5% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 2.32g | 11% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 3.65g | 9% | |
| Vitamin C | 16.1mg | 32% | |
| Calcium | 106.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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