Ingredients:
- 1/3-1/2 head cabbage, shredded (i like purple )
- fresh dill, chopped , to taste
- fresh parsley, chopped , to taste
- dried cranberries or craisins , to taste
Directions:
- Chop all the veggies and herbs and toss in a bowl.
- Add the craisins and melba toast.
- Mix together the garlic, mayo, salt and pepper.
- Add to salad and toss well.
- Serve soon afterward.
- If you will serve later, don't add the dressing or melba toast until just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.33 Kcal (215 kJ) | ||
| Calories from fat | 1.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 53.97mg | 2% | |
| Potassium | 190.75mg | 4% | |
| Total Carbs | 10.86g | 4% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 44.2mg | 74% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 9.8mg | 54% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 46.13 Kcal (193 kJ) | ||
| Calories from fat | 1.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 48.51mg | 2% | |
| Potassium | 171.43mg | 4% | |
| Total Carbs | 9.76g | 4% | |
| Sugars | 2.82g | 13% | |
| Dietary Fiber | 2.28g | 10% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 39.7mg | 74% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 8.8mg | 54% | |
| Calcium | 30.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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