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Cabbage Craisin Salad--A Delight Recipe

Cabbage Craisin Salad--A Delight Recipe

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Ingredients:

Serving

1/3-1/2 head cabbage, shredded (i like purple )
1 -2 bell pepper, chopped (i like using red, yellow or orange peppers for the color)
1 large tomato, chopped
3 scallions, chopped
fresh dill, chopped , to taste
fresh parsley, chopped , to taste
dried cranberries or craisins , to taste
2 oz melba toast, broken into pieces
1 garlic clove, minced
mayonnaise
salt
pepper

Directions:

Chop all the veggies and herbs and toss in a bowl.
Add the craisins and melba toast.
Mix together the garlic, mayo, salt and pepper.
Add to salad and toss well.
Serve soon afterward.
If you will serve later, don't add the dressing or melba toast until just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.33 Kcal (215 kJ)
Calories from fat	1.95 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Sodium	53.97mg	2%
Potassium	190.75mg	4%
Total Carbs	10.86g	4%
Sugars	3.13g	13%
Dietary Fiber	2.54g	10%
Protein	1.69g	3%
Vitamin C	44.2mg	74%
Vitamin A	0.6mg	19%
Iron	9.8mg	54%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	46.13 Kcal (193 kJ)
Calories from fat	1.75 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	48.51mg	2%
Potassium	171.43mg	4%
Total Carbs	9.76g	4%
Sugars	2.82g	13%
Dietary Fiber	2.28g	10%
Protein	1.52g	3%
Vitamin C	39.7mg	74%
Vitamin A	0.5mg	19%
Iron	8.8mg	54%
Calcium	30.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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