Directions:
- Spray the bottom of an 8x8 or 9x9 pan with cooking spray.
- Crush the wafers into large chunks. Place half the wafers in the pan.
- In a bowl, mix the raisins, butterscotch bits, wheat germ and applesauce. Add the nuts or sunflowers seeds is desired.
- Spread over the wafers in the pan.
- Press the rest of the wafers over the applesauce mixture.
- Cook on high in the microwave for 8 minutes.
- Let cool for at least 15 minutes before cutting into bars.
- Store in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.43 Kcal (915 kJ) | ||
| Calories from fat | 84.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Cholesterol | 7.65mg | 3% | |
| Sodium | 84.84mg | 4% | |
| Potassium | 117.75mg | 3% | |
| Total Carbs | 33.33g | 11% | |
| Sugars | 16.22g | 65% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 299.9 Kcal (1256 kJ) | ||
| Calories from fat | 115.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 14% | |
|---|---|---|---|
| Cholesterol | 10.5mg | 3% | |
| Sodium | 116.48mg | 4% | |
| Potassium | 161.66mg | 3% | |
| Total Carbs | 45.76g | 11% | |
| Sugars | 22.27g | 65% | |
| Dietary Fiber | 1.9g | 6% | |
| Protein | 2.82g | 4% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.3mg | 5% | |
| Calcium | 26.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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