Butternut Squash Soup With Fontina Cheese Crostini Recipe

Posted by
Rate It!
Butternut Squash Soup With Fontina Cheese Crostini
Add your photo!
Ingredients
14
Count
Nutrition
266
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In an 8-quart stockpot, add the butter and oil and melt together over medium-high heat. Add the onion and carrot and cook, stirring occasionally, until the onion is soft, about 5 minutes. Stir in the garlic and cook until aromatic, about 30 seconds. Add the squash and the chicken stock. Bring the mixture to a boil and add the sage. Continue to boil until the vegetables are tender, about 20 minutes. Turn off the heat. Using an immersion blender, blend the mixture until smooth and thick. Season with salt and pepper, to taste. Keep the soup warm over low heat.
  2. For the crostini: Put an oven rack in the center of the oven. Preheat the oven to 400 degrees F. Arrange the bread slices on a baking sheet. Drizzle with olive oil and sprinkle with sage. Sprinkle the cheese on top and season with salt, to taste. Bake until the cheese has melted and the bread is light golden, about 6 to 8 minutes.
  3. To serve, ladle the soup into bowls and garnish with the cheese crostini.
  4. Cook's Note: The cooked vegetable mixture can also be pureed (after cooling for about 5 minutes) by ladling, in batches, into a food processor or blender and blended until smooth.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.24 Kcal (1115 kJ)
Calories from fat 124.33 Kcal
% Daily Value*
Total Fat 13.81g 21%
Cholesterol 26.77mg 9%
Sodium 224.55mg 9%
Potassium 934.12mg 20%
Total Carbs 31.27g 10%
Sugars 5.27g 21%
Dietary Fiber 5.21g 21%
Protein 10.71g 21%
Vitamin C 44mg 73%
Vitamin A 2.1mg 70%
Iron 2.4mg 13%
Calcium 226.5mg 23%
Amount Per 100 g
Calories 61.9 Kcal (259 kJ)
Calories from fat 28.91 Kcal
% Daily Value*
Total Fat 3.21g 21%
Cholesterol 6.22mg 9%
Sodium 52.21mg 9%
Potassium 217.19mg 20%
Total Carbs 7.27g 10%
Sugars 1.23g 21%
Dietary Fiber 1.21g 21%
Protein 2.49g 21%
Vitamin C 10.2mg 73%
Vitamin A 0.5mg 70%
Iron 0.6mg 13%
Calcium 52.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top